SOUND LIVING PODCAST

🎙️ Effects of Prolonged Extreme Health

The American Psychological Association has done quite a bit of research on what extreme heat does to us and how we respond to extreme...

🎙️ Healthy Summer Nutrition Tips for Children

While summer break often provides a more relaxed schedule for children, maintaining structure around meals and hydration is one of the most important ways...
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🎙️ Food Labels Provide Consumers Useful Information

Food labels provide consumers with useful information about ingredients, nutritional value, and allergens. Additionally, they help buyers compare products...

🎙️ Activities to Keep Kids Engaged this Summer

When boredom sets in this summer -- and it always does -- and children begin getting restless, it's time...

🎙️ Turn Kindness Into a Daily Habit

Whether it is intentional or random, a growing body of research indicates that kindness is a critical component of...

🎙️ Factors That Influence Our Gut Health

The connection between our brain and gut is stronger than most people think. In fact, it's so strong it's...

🎙️ Use Screen Time to Engage with Children

TV, smartphones and tablets have become part of our culture. However, we shouldn't be spending every waking minute staring...

🎙️ How Stress Can Affect Your Health

April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect...