SOUND LIVING PODCAST

🎙️ Use Screen Time to Engage with Children

TV, smartphones and tablets have become part of our culture. However, we shouldn't be spending every waking minute staring at a screen. Research shows...

🎙️ How Stress Can Affect Your Health

April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect our health and well-being. K-State...
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🎙️ Benefits of Preparing Healthy Meals at Home

Today's fast-paced world can make finding time to prepare and sit down to home-cooked meals a challenge. However, cooking...

🎙️ Understanding Hospice Care

After receiving a lot of questions about hospice care, K-State Extension developed a four-page Fact Sheet, Understanding Hospice. K-State...

🎙️ Health Benefits of Being in Nature

According to Kansas State University researchers, getting outside for even a few minutes each day can provide measurable health...

🎙️ Grilling? Focus on Food Safety

With spring grilling season now underway in Kansas, food safety should be at the top of the list when...

🎙️ Five Tips to Promote Financial Success

We all make day-to-day decisions about money. While most decisions are small – buying coffee on the way to...

🎙️ Discovering the Power of Nutrition

March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the campaign highlights the essential role...