Changes in High School Wrestling Rules Include Allowance of Six Matches in One Day of Competition

INDIANAPOLIS, IN (April 27, 2023) – High school wrestlers will be able to wrestle in six matches in any one day of competition beginning with the 2023-24 season. The six-match limit includes championship and consolation matches and excludes forfeits.

This change to Rule 1-4-3 was one of 12 revisions recommended by the National Federation of State High School Associations (NFHS) Wrestling Rules Committee at its April 2-4 meeting in Indianapolis. All changes were subsequently approved by the NFHS Board of Directors.

The increase from five to six matches for regular-season competition follows the change two years ago which permitted six matches in any one day of tournament competition. With experiments conducted last year by state associations with no reported injuries, the committee thought the increase to six for regular-season competition was a natural progression.

With risk minimization in mind, the committee also approved Rule 1-4-7, which states that no contestant shall wrestle in more than 10 matches in two consecutive days.

Another significant change was made in the Definitions (Rule 5) section of the NFHS Wrestling Rules Book. In Rule 5-15-2a which lists the points of support when a wrestler is down on the mat, “foot/feet” was added to the list that includes the knee(s), side of the thigh, buttocks, hand(s) and head.

“Feet are regularly supporting the wrestler’s weight during the match while on the mat,” said Elliot Hopkins, director of sports and student services and liaison to the Wrestling Rules Committee. “We allow a wrestler’s feet to be considered supporting points while in a near-fall situation. By adding it to the list of usual supporting points on the mat, it will create more clarity and consistency for the wrestlers, coaches and officials – without creating additional injury risk.”

In another Rule 5-Definitions revision, the committee expanded the definition of forfeit in Section 13 to include a medical forfeit. The new language states that “it shall be considered a medical forfeit when the opponent fails to appear for a match due to injury or illness that occurred during the tournament. This determination will be made by the tournament director.” A medical forfeit would not count against the wrestler’s record.

In Rule 4 regarding the wrestler’s uniform and appearance, language was altered in Rule 4-1-1a to denote that the one-piece singlet may be worn with full-length, form-fitted tights. The stirrups requirement was deleted because the tights worn by wrestlers today do not ride up the wrestler’s leg causing a disadvantage to the opponent.

In Rule 4-2-1, the committee deleted additional language regarding facial hair requirements and approved a simple new sentence: Facial hair is permissible.

“If there are any questionable areas with regard to skin disease on or around the face, the on-site approved health-care professional would be involved; however, the length of the facial hair does not have any influence on the referee’s decision,” Hopkins said.

Another change approved by the committee includes Rule 1-4-4, which will allow competitors to wrestle in two consecutive matches with a 30-minute rest rather than the previous 45-minute rest period. The committee said the sentiment was that 30 minutes was sufficient rest between matches.

The final revisions were made in Rule 3-1-1, which will permit white or gray trim on the referee’s shoes, and Rule 6-5-2 regarding the end-of-match procedure, which provides the official another option to raising the hand of the winning wrestler.

Rule 6-5-2 now states that the wrestlers shall shake hands and the referee shall declare the winner “by raising the winning wrestler’s hand or by raising the color wristband of the winning wrestler on the referee’s arm or have the winning wrestler raise their own arm.”

A complete listing of the wrestling rules changes will be available on the NFHS website at www.nfhs.org. Click on “Activities & Sports” at the top of the home page and select “Wrestling.”

According to the 2021-22 NFHS High School Athletics Participation Survey, wrestling is the sixth-most popular high school sport for boys with 231,874 participants in 10,797 schools nationwide. In addition, there were 31,654 girls who participated in wrestling in 4,802 schools.

Hot this week

Kansas Volleyball Announces 2026 Week 7 Volleyball Rakings

On October 21, 2026, the Kansas Volleyball Association released the final Week 7 Volleyball Rankings for the season. Rankings reflect team records as of October 19, updated post-regional tournaments, featuring top schools across various classes, including Mill Valley in Class 6A and Ellinwood in Class 2A, both with impressive records.

Valley Heights Schools Plan New Pre-K–6 Facility, Consider Consolidating Campuses

Valley Heights School District is planning significant changes, including the closure of at least one elementary school by the 2027–28 school year, as part of a long-term strategy to create a consolidated Pre-K–12 campus. Declining enrollment and rising maintenance costs drive this initiative. The district will evaluate options and engage the community throughout the planning process.

LISTEN: FBLA Week Radio Promos On KNDY

If you missed any of the FBLA promos playing...

Investigation Underway After Inmate Dies at Sedgwick County Adult Detention Facility

Authorities investigate the death of Joseph Swarts at Sedgwick County Detention Facility, with ongoing inquiries into the incident.

KSHSAA Post-Season Football Brackets Set

The Kansas State High School Activities Association has released the playoff brackets for high school football across all classes, including Class 6A to 1A, and 8-Man Divisions I and II, along with the 6-Man Bracket. Official KSHSAA brackets can be accessed through provided links.

Latest Headlines

KSHSAA Post-Season Football Brackets Set

The Kansas State High School Activities Association has released the playoff brackets for high school football across all classes, including Class 6A to 1A, and 8-Man Divisions I and II, along with the 6-Man Bracket. Official KSHSAA brackets can be accessed through provided links.

KNDY Area High School Football Scoreboard – 10/23/2026

In recent football games, Concordia, Hesston, Marysville, Rock Creek, and Wamego secured wins in the North Central Kansas League. In the Twin Valley League, Axtell, Centralia, Clifton-Clyde, Hanover, Troy, Valley Heights, and Washington County also triumphed. Additional victories included Nemaha Central and Sabetha dominating their opponents.

🎙️ Coaches Corner: Marysville Bulldogs – 10/23/2026

Coaches Corner: Marysville Bulldogs - 10/23/2026

🎙️ Coaches Corner: Washington County Tigers – 10/23/2026

Coaches Corner: Washington County Tigers - 10/23/2026

🎙️ K-State Agriculture Today: 2295 – Stable, But Tight Grain Market…Grain Economics

Kansas Commodities Grain Market Grain Logistics and Profitability First Kansas Freeze 00:01:05...

Thomas Lane Named Chief of Staff to K-State President Linton

Thomas Lane has been appointed as the chief of staff to K-State President Richard Linton, effective Nov. 8. Previously serving as interim chief of staff, Lane has extensive experience in student affairs, leading initiatives to enhance student success and mental health. A search committee will seek his replacement as vice president and dean of students.
- Advertisement -

Related Articles

Popular Categories

- Advertisement -