The Grind | Defending The Kingdom 8/27

Voice of the Chiefs Mitch Holthus and 10 year NFL veteran and former Chiefs linebacker Shawn Barber team up for Defending The Kingdom. A unique approach to the inside look at everyone’s favorite topic – The Chiefs Kingdom.

See omnystudio.com/listener for privacy information.

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Speaker 1: Take advantage on the day. All right, when you get

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Speaker 1: opportunity in this game, you make a play. Michael, don’t

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Speaker 1: touchdown Kansas City the Chiefs, all right in the thick

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Speaker 1: of a baby, and hello one and all in the

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Speaker 1: Chiefs Kingdom at his time to defend the kingdom once again.

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Speaker 1: As we zero in on the opening game of the

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Speaker 1: twenty twenty season, the Chiefs will open up the entire

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Speaker 1: NFL schedule against the Houston Texans. Mitch altis with you,

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Speaker 1: the voice of the Chiefs, along with the young man

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Speaker 1: that we know as the Shop, the Barber Shop, the

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Speaker 1: Spider Man. He’s his own comic book, he’s his own

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Speaker 1: superhero group as he’s got like five personalities, but we

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Speaker 1: love him. That is Sean Barber, ten year National Football

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Speaker 1: League veteran in shop. Last week we were talking about

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Speaker 1: the edge for the Chiefs, to try to find the edge,

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Speaker 1: keep the edge, the edge they had last year to

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Speaker 1: repeat as the first world champion in the first time

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Speaker 1: in fifteen years. But today we’re gonna jump into something else,

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Speaker 1: and I think it really deals with the individual player

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Speaker 1: in the NFL, not just the Chiefs players, but everybody else,

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Speaker 1: and that is the grind and the grind that it

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Speaker 1: takes to play this game, to thrive in this game,

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Speaker 1: to flourish and also to survive. Overall your thoughts on

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Speaker 1: the grind, before we get into different elements of the grind,

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Speaker 1: I mean, first of all, it’s the definition. When you

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Speaker 1: say the word grind, I see like a melting of

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Speaker 1: two words mind and grit. And if you take the

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Speaker 1: word mind, your mentality and then grit, that’s a nasty

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Speaker 1: that that perseverance that the guy needs. And you can

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Speaker 1: bind those two things together under extreme pressures, like a

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Speaker 1: diamond in the rough to create that diamond from that cold.

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Speaker 1: That’s where grind comes from. It’s it’s the mind, the

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Speaker 1: mentality plus the grit. And there’s a few players on

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Speaker 1: this cancer the Chiefs team that have that, they have

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Speaker 1: the grind. Well, speaking of the grit and the grind

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Speaker 1: and having all good things, we’ve got our Bows seven

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Speaker 1: hundred foe headphones on the Defending the Kingdom podcast brought

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Speaker 1: to you by Bows. It’ll help you get through the grind.

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Speaker 1: And a lot of you are indeed going through the

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Speaker 1: grind with the COVID pandemic work. You get home, you’re

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Speaker 1: homeschooling your kids, and sometimes you need some of these

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Speaker 1: the bows seven hundred headphones sponsoring us on defending the Kingdom. Okay,

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Speaker 1: we’re gonna break the grind down in three different areas,

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Speaker 1: and the first one I want to jump into is

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Speaker 1: the grind of coming back from an injury in this game.

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Speaker 1: Let’s start with my man, Sean Barber. I save all

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Speaker 1: of my cards from all the games I’ve done in

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Speaker 1: all the years in the National Football League. This is

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Speaker 1: the Washington Redskins on two thousand one. I see you.

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Speaker 1: Thirty seven, That’s what I’m talking about. May and a

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Speaker 1: little bit three sacks. I me interceptions. Hey man, that’s

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Speaker 1: a playmaker for your idea. Baby. We’ll speaking of playmakers

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Speaker 1: on the team. Let’s see LaVar Arrington comes to mind,

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Speaker 1: Bruce Smith comes to mind. One of my favorite players

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Speaker 1: of all time. Darryl Green is on this two thousand

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Speaker 1: and one. Was cham Bailey on that team too? Uh? Yes,

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Speaker 1: he was saying, yeah, your corners were Darryl Green and

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Speaker 1: Chap Bailey. Don’t you guys practice camp Ohio. Oh my gosh,

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Speaker 1: that’s a defense. Here’s the deal. In prep for that game.

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Speaker 1: In that game, Sean Barber tore his right in Terrior

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Speaker 1: cru shot ligament me against the Kansas City chief So

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Speaker 1: I’m not mistaken. On September the thirtieth, two thousand and one,

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Speaker 1: am I right here? That’s the t rich player, that’s

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Speaker 1: the that’s the game that the t Richson swears that

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Speaker 1: I dislocated or I did something to his shoulder cavical Uh,

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Speaker 1: he had a shoulder injury. And I said, man, I

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Speaker 1: heard your shoulder. You ended my season. I think that

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Speaker 1: you can give me that on that one right there.

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Speaker 1: So um that that yeah, that that was game. Is

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Speaker 1: shorten my season acl of injury very early in the season.

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Speaker 1: But yes, I do know about the grit grind and

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Speaker 1: the mental mind frame you have to get into in

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Speaker 1: order to come back from a season ending injury. Okay,

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Speaker 1: hang on to that thought, because Matt mcnill and I

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Speaker 1: had a chance to talk with one Thornhill earlier on

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Speaker 1: our training camp Live show from Camp, and we know

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Speaker 1: one in week seventeen now the last regular season game,

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Speaker 1: and he had been playing at a super high level.

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Speaker 1: He had the great pick six against the Raiders. Chiefs

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Speaker 1: are getting ready to get a buy and get it

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Speaker 1: go into the playoffs and now Thornhill tears his ACL

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Speaker 1: shop and he does not get to play a snap

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Speaker 1: in the playoffs, and it broke my heart. And we’ll

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Speaker 1: get into this a little bit. What also broke my heart.

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Speaker 1: It’s the only negative. After the Super Bowl victory celebration.

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Speaker 1: You know, I were down in that locker room after

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Speaker 1: we had finished all of our stuff, but I saw

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Speaker 1: one setting over in front of his locker and I

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Speaker 1: went over to see him because the guy’s an awesome dude,

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Speaker 1: and I said, man, congratulations, and he was happy, but

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Speaker 1: he also knew there was something missing because he was

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Speaker 1: not on that field. What about that moment for him

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Speaker 1: and for you? And you’re being taken off the Arrowhead

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Speaker 1: Stadium field thinking now I have an ahl Man. It’s

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Speaker 1: it’s very humbling because you understand the amount of sacrifice

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Speaker 1: the offseason conditioning, the amount of workouts personally for me,

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Speaker 1: going down to Louisiana and working out with Tom Shaw

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Speaker 1: and the other NFL players all offseason to prepare myself

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Speaker 1: a training camp, going through a tough Dick Vermeil, three

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Speaker 1: hours of NonStop practice every day, pads on full contact,

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Speaker 1: all of that grind, grit, all that to nasty, that blood,

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Speaker 1: sweating tears that I put on the practice field during

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Speaker 1: training camp to get ready for that season, and then

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Speaker 1: in week four and week four of a season for

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Speaker 1: that to be wiped away, um, for for for for

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Speaker 1: the season to be ended in that moment. Um. You

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Speaker 1: never prepare for that moment for that season to end

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Speaker 1: so short. But it’s very humbling. It lets you know

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Speaker 1: that the NFL is not for long and it’s not

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Speaker 1: about your career each season. Um, you have to cherish

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Speaker 1: the moment. You got to go out there and play,

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Speaker 1: like you say, like your hair is on fire, because

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Speaker 1: every snap can be your last, and you gotta attack it.

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Speaker 1: You gotta attack that that that that that game, um,

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Speaker 1: that that game plan. Your mentality is to fight to

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Speaker 1: the finish and play every snap like it’s your last.

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Speaker 1: Let’s go now to that interview Matt mcmulla and I

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Speaker 1: had with one Thornhill, and he will give you a

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Speaker 1: lot of that same fervor and thought as one missed

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Speaker 1: the road to the Super Bowl Championship with us now

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Speaker 1: is number twenty two in your Chief’s Kingdom program. One

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Speaker 1: Thornhill one, I cannot tell you how awesome it is

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Speaker 1: to have this chance to talk to you. I have

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Speaker 1: missed you, my friend, and what it’s just to get

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Speaker 1: back to this point. Matt and I were talking about

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Speaker 1: this during practice, but I remember after the super Bowl

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Speaker 1: talking to you, and you were so excited and yet

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Speaker 1: you knew I’ve got to get back as quick as

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Speaker 1: I can. What about your effort to get back but

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Speaker 1: yet being prudent and doing it in the right way.

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Speaker 1: Me just sitting there watching the super Bowl, just like

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Speaker 1: it just gave me a little bit more motivation to

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Speaker 1: get back faster, just like because I just want to

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Speaker 1: get back out there and be able to get to

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Speaker 1: the super Bowl and actually playing it. So you know

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Speaker 1: that our end goal is to get to the super Bowl.

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Speaker 1: But me personally, I’ve just been working like very slowly

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Speaker 1: each and every day just to get back, trying to

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Speaker 1: stay positive throughout this whole process, try to get my

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Speaker 1: leg as strong as possible. But I feel like I’m

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Speaker 1: definitely getting there and I’m starting to feel like myself

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Speaker 1: a little bit more. And one I think it’s important

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Speaker 1: to recognize that this team isn’t in a position to

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Speaker 1: go after a super Bowl if it wasn’t for you

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Speaker 1: and what you did during the regular season. So you

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Speaker 1: were just as much a part of that team as anyone.

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Speaker 1: I want to ask you mention your positive attitude. You

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Speaker 1: talked a few days ago about how Tyron Matthew was

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Speaker 1: a big part of teaching you that here’s a guy

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Speaker 1: that’s been through a cl Terris before plays your position.

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Speaker 1: How important was it having Tying around to show you

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Speaker 1: how to handle this mentally? Tyring is just a good

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Speaker 1: leader in general, like on and off the field. Just

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Speaker 1: being able to talk to him just because he’s been

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Speaker 1: through two of them. He knows the pain, he knows

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Speaker 1: like how it is mentally, He was a great, a

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Speaker 1: great guy to talk to because like he’s been through

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Speaker 1: it twice. And he was telling me, like the main

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Speaker 1: thing is just to stay positive, like I said the

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Speaker 1: other day, and I mean with that, like I just

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Speaker 1: stay positive throughout the whole process, trying to trying to

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Speaker 1: stay on the upside and not get down on myself

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Speaker 1: because Julie and Rick they were always tell me like

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Speaker 1: you’re gonna have your good days and your bad days.

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Speaker 1: And I had a lot of bad days, Like I

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Speaker 1: was trying to fight through it and everything, but I

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Speaker 1: definitely feel like I’m on I’m moving uphill. Now, well,

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Speaker 1: I’m going to ask you about that. One thing is

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Speaker 1: to rehab out of ACL injury in week seventeen for

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Speaker 1: any NFL player, but you do it in the midst

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Speaker 1: of a COVID pandemic. And I was wishing, well, hoping

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Speaker 1: to talk to you throughout the whole summertime. But what

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Speaker 1: was it like and what is it taken for you

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Speaker 1: and the people around you to get you to even

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Speaker 1: this point to be on this field today doing some work.

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Speaker 1: There was some times where I couldn’t even come into

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Speaker 1: the facility, so I had to stay stay at home

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Speaker 1: and I had some like some equipment. I will talk

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Speaker 1: to Julie and she’ll send me a bunch of workouts,

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Speaker 1: and I just had to stay stay locked in because

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Speaker 1: some guys, if you if you’re at home, you don’t

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Speaker 1: tend to do your workouts. So I was like, I’ll

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Speaker 1: have like a stair and I’ll do some some work

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Speaker 1: on my stairs. Like it was just like you had

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Speaker 1: to be like fully committed to this whole process and

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Speaker 1: have like those in your cornery that’s going to push

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Speaker 1: you through it as well. Because what I was Julian Rick,

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Speaker 1: I definitely wouldn’t be where I am today, Okay, shop.

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Speaker 1: You can just see in that interview with one the

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Speaker 1: passion in his eyes, the fact that week seventeen now

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Speaker 1: he goes down. That’s the last weekend of December, and

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Speaker 1: here we are getting ready to start the regular season.

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Speaker 1: Who knows, but he keeps trending and a little bit more,

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Speaker 1: but just the fervor of him getting through the grind

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Speaker 1: of an ACL repair, a rehab and a restart. Man.

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Speaker 1: I spent all this week listening to Kobe Bryant all

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Speaker 1: kind of mantras about him talking about be better, be better.

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Speaker 1: It was a mantre he had going into every practice,

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Speaker 1: how can I be better one play, one snap, one

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Speaker 1: mindset at a time. And when I when I listen

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Speaker 1: to wand Thrown here talks about his preparation for this season,

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Speaker 1: it’s the same mentality. How can he be better at

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Speaker 1: pass coverage, run gap, his alignment, his assigning, his attacking,

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Speaker 1: his his ball hawking ability, his high pointability, all the

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Speaker 1: things that makes him a great safety. He’s gonna fine

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Speaker 1: tune and I’m trying to try trying to narrow down

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Speaker 1: those those uh, those abilities and those skills so that

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Speaker 1: he can becoming all around better player, And it’s not

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Speaker 1: just about his availability on the field. He wants to

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Speaker 1: be a better leader, a better leader on and off

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Speaker 1: the field, a better tackler, a better playmaker. And I

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Speaker 1: think that makes our defense a more explosive defense and

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Speaker 1: a better defense as a whole. Come two and twenty,

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Speaker 1: no question. It also tells me about his motivation, because

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Speaker 1: I mean, you can hear it in his voice, but

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Speaker 1: you can really see it in his facial expression and

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Speaker 1: just how motivated he was. And he’s doing this during

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Speaker 1: COVID right, So he’s doing during the COVID pandemic where

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Speaker 1: he’s getting some assistance, but not normally like an athlete

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Speaker 1: would get an acl spring and summer rehab after having

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Speaker 1: it by the end of the fall. And he talked

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Speaker 1: about he had to do it on his own. There

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Speaker 1: were times it was up to his own self discipline

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Speaker 1: where Rick and the staff or Julie couldn’t help him

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Speaker 1: and he had to do it on his own. But

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Speaker 1: then the focus of getting through the grind of overcoming

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Speaker 1: an injury. Just the motivation, and this is the mind

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Speaker 1: part I think that you’re talking about when you bring

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Speaker 1: it together your two words grit and mind to make grind,

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Speaker 1: but just the mind over your natural inclination to not

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Speaker 1: do what you need to do, and not even that

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Speaker 1: do more than you need to do when nobody’s watching. Man.

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Speaker 1: One of the greatest at the position, Brian Dawkins, talked

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Speaker 1: about using your haters in negative attitude to be elevators.

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Speaker 1: Using negativity actually raise you to a higher plateau and

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Speaker 1: a higher play level is something that great players do.

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Speaker 1: They don’t take the negativity and take it to heart.

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Speaker 1: They let it like when they say it rolls off

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Speaker 1: or Duck’s back like water, those type of things. Everything

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Speaker 1: from the outside. You can’t control what other people think

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Speaker 1: about you, what they think about when your recovery is

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Speaker 1: gonna be, how fast you’re gonna recover, is your place

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Speaker 1: is the Chief’s gonna try to replace you or remove you,

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Speaker 1: or try to move on from you because you’re injured,

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Speaker 1: because they want to prepare for a season. All of

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Speaker 1: those things out of your control. The only thing one

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Speaker 1: Thornhill can do is control his own rehab, his mindset,

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Speaker 1: and his physicalness getting back on the field. And I

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Speaker 1: think he’s doing an excellent job of doing what coach

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Speaker 1: Fags asking to do. Get one play better each day

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Speaker 1: and every practice and let everything else takes care of yourself.

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Speaker 1: The other thing, for one Thornhill shop is when the

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Speaker 1: Chiefs get back to the playoffs and he’s one of

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Speaker 1: the first guys to put those cleats on the field, yes,

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Speaker 1: he’ll know exactly what it took to get there, and

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Speaker 1: he won’t be taking that moment for granted. I’m just

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Speaker 1: guessing right. Yeah, he’ll do it the way he’s supposed

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Speaker 1: to write. And when you talk about doing it my way,

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Speaker 1: everybody wants to understand what it takes the mentality to

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Speaker 1: test before the two the perseverance to get the playoff

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Speaker 1: level and not only playoff level, but super Bowl level

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Speaker 1: of playing a position. Juan Thornhill is part of a

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Speaker 1: Super Bowl championship team but never has experienced it, so

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Speaker 1: he still has that he has that edge on his

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Speaker 1: should that is some of the guys on the team

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Speaker 1: might not have anymore. So he looked for him to

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Speaker 1: be a leader on and off the field every day

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Speaker 1: at practice. Then go with that, all right, A reminder again,

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Speaker 1: are Defending the Kingdom podcasts are brought to you by

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Speaker 1: Bows and these seven hundred headphones get into the twenty

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Speaker 1: twenty says and big time by getting one of these

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Speaker 1: bad babies. They are awesome. I’m gonna tell you the headphones.

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Speaker 1: At another level, let’s go to an Let’s let’s turn

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Speaker 1: a bit with this grind thought in your combination of

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Speaker 1: the two words grid and mind, and that deals with

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Speaker 1: the camp grind. I’ve seen it now in the last

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Speaker 1: week or so because this camp’s been obviously weird with

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Speaker 1: the COVID pandemic. It’s been a blend of OTAs and

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Speaker 1: then many camp in real camp in six days or

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Speaker 1: to row and five and pads getting through the camp

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Speaker 1: grind because that’s where the guys are right now, because

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Speaker 1: all of a sudden you can see over the hill

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Speaker 1: there’s the Houston Texans. Until you get there, you’ve got

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Speaker 1: to make the most of this count. How do you

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Speaker 1: get through the camp grind? Because you did it for

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Speaker 1: ten years? Man, we talk about aim small miss small,

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Speaker 1: and when you talk about that sniper’s mentality, you have

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Speaker 1: to be so self oriented. You have to be a

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Speaker 1: self motivator to be able to fine tune and pick

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Speaker 1: out all the small details about your abilities and how

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Speaker 1: you play the game. This you’re tackling, whether you’re shedding

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Speaker 1: high point, being able to break up passes, your level

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Speaker 1: of your pads, or how you finish plays. All of

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Speaker 1: those things are some of the small details that good

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Speaker 1: players fine tune throughout training camp to make sure that

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Speaker 1: they’re playing like on a great level come to season.

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Speaker 1: And so Jan Thornhill’s the guy who’s been away from

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Speaker 1: football for longer than the rest of the team. He’s

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Speaker 1: probably I’m just biting on the bit. He can’t wait

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Speaker 1: to get back on that field and make plays. And

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Speaker 1: you got to hope that he’s not being overly aggressive,

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Speaker 1: overly eager to push that knee beyond what his capable

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Speaker 1: of doing. And if he can just take it day

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Speaker 1: by day, play by play, he’ll be just primed and

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Speaker 1: ready when the season starts. When we have that season

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Speaker 1: opener versus the Houston Texans. Yeah, I’ve been watching the

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Speaker 1: younger guys in particular because this is always kind of

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Speaker 1: where there’s a little bit of a wall hit before

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Speaker 1: the season and Andy Reid. These practices are regulated right

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Speaker 1: between the National Footballer and the NFLPA, but Andy is

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Speaker 1: so brilliant. He calculates every second of every practice and

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Speaker 1: there’s tempo, but there’s also different strategies. He’ll have one

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Speaker 1: practice where they’re working on third and long or going

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Speaker 1: the distance of the field, where these receivers just running

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Speaker 1: all day long, including the dbs, but then in a

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Speaker 1: sneaky way, just by his design, maybe nobody else knows it,

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Speaker 1: he’ll work on short yardage because he wants to save

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Speaker 1: the runner’s legs, so to speak. So all of that, though,

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Speaker 1: is taxing mentally, all of it is taxing physically. You

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Speaker 1: go back to those Vermal three hour training camp practices.

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Speaker 1: You guys had two of those a day. I remember

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Speaker 1: morning and afternoon. You guys grinding. What got you through that?

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Speaker 1: Because you have to train your mind in a way.

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Speaker 1: There’s people that listen to this podcast and they’re in

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Speaker 1: the military. They went to West Point, they got through

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Speaker 1: their plea viear at West Point, they got through B

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Speaker 1: sparricks and it’s just a unique way you get to

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Speaker 1: train your mind to create a survival of the grind man.

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Speaker 1: The thing about Dick vermil offensively, they had pre planned

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Speaker 1: sixty to seventy plays each practice, but every play was

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Speaker 1: a shift of the formation and then emotion, and if

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Speaker 1: the offense didn’t shift in motion the right way, we

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Speaker 1: started back over. So you would take a two hour

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Speaker 1: practice and it would last three and a half hours

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Speaker 1: because we had to replay let’s say twenty plays over

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Speaker 1: because the offense didn’t do Tony Gonzalez didn’t shift in

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Speaker 1: motion the right way. Yeah, he’s a Hall of Famer,

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Speaker 1: all pro, all everything, but because he missed the shift emotion,

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Speaker 1: the defense has to set up and run it again.

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Speaker 1: And that was the mentality. You had to stay sharp

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Speaker 1: on your assignment, alignment, your responsibilities throughout the play. We

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Speaker 1: had to run it over. You had to line up

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Speaker 1: and do it again the same way. But it does

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Speaker 1: it takes a different type of athlete to stay physically, mentally,

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Speaker 1: emotionally brought into the process. But we knew on defense

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Speaker 1: that our offense needed that rep. They needed to do

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Speaker 1: it the exact way because the timing that Trent Green

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Speaker 1: needed for that ex receiver that why Ben to come

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Speaker 1: open was something that is going to help us on

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Speaker 1: game day. So defensively, we buried that cross. We went

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Speaker 1: ahead and went the extra extra yardage, the extra time

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Speaker 1: when the field and we persevere through long, grueling practices

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Speaker 1: and it helped our lower bodies. It helped our lower limbs.

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Speaker 1: We were so strong in the fourth quarter. You go

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Speaker 1: back to that two thousand and three seasons and watch

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Speaker 1: how many games we won because of a big turnover,

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Speaker 1: a big play in the fourth quarter, because we were

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Speaker 1: not only mentally but physically strong than our opponents. Yeah,

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Speaker 1: that great comeback against Green Bay comes to mind, because defensively,

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Speaker 1: that’s defensively one net game, down seventeen points in the

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Speaker 1: fourth quarter against Brett Farve and turned the ground. But

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Speaker 1: two the other things that go into the grid, like

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Speaker 1: I could change, I gotta train my mind, I gotta

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Speaker 1: train my body to get through it. But I’m learning

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Speaker 1: more and more too in this day and age, nutrition, rest, recovery.

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Speaker 1: That doesn’t seem like it’s part of the grind, but

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Speaker 1: how much of it really is? Because in my survival

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Speaker 1: in this league, to avoid injury, rehab from injury, to

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Speaker 1: be on my game, I have to have this total

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Speaker 1: person approach to this man. Definitely, it’s all it’s it’s

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Speaker 1: it’s from a spiritual standpoint, a mental, emotional, nutritional rest, rehab, weightlifting,

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Speaker 1: all of those things play a part in an athlete

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Speaker 1: recovering and being ready prepared for the next practice, for

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Speaker 1: the next game for the next training session. And just

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Speaker 1: to give you some context, when I was leaving the league,

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Speaker 1: I think that was one of the first years that

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Speaker 1: people were doing the oxygen tanks, those oxygen O two

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Speaker 1: bags where you would just submerge your body in O

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Speaker 1: two so you could absorb as much oxytion as possible,

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Speaker 1: because they felt like that helped your body and your

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Speaker 1: muscles perform on a higher level. And now we’re light

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Speaker 1: years amongst that. When you talk about the calorie intake,

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Speaker 1: the nutritional everybody has their own nutrition shakes, the custom

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Speaker 1: kitchen did all the players are allowed to for lunch, breakfast,

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Speaker 1: and dinner at at the facilities. Man, those things were

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Speaker 1: not even they were non existent when I was in

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Speaker 1: the league. So guys are now getting custom made menus

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Speaker 1: to make sure they’re getting all the nutritional values for

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Speaker 1: their bodies to perform at peak levels. So now there’s

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Speaker 1: almost no excuses. If you come to the facility each

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Speaker 1: or three squares day, get proper rests, you will perform

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Speaker 1: at the highest level. But what you have to do

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Speaker 1: is when you get away from the facility, get the

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Speaker 1: proper rests, get in your playbook so you know alignment,

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Speaker 1: assignment there’s no amount of nutritionists that can make sure

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Speaker 1: you line up the right way. But those are the

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Speaker 1: things that guys have to take upon themselves to make

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Speaker 1: sure that they continue to press themselves and push themselves

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Speaker 1: to be as good as they can be on every

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Speaker 1: snap during the ball game. Yeah, that leads me to

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Speaker 1: the third part of the grind, and that is grind

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Speaker 1: of the season. And we’ve kind of authority touched on

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Speaker 1: it here, But then these are these are four to five.

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Speaker 1: If you’re going to the Super Bowl six months season,

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Speaker 1: you start in the heat where you’re baking in Law

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Speaker 1: Los Angeles, you’re in the humid of Thursday night, humidity

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Speaker 1: of a Thursday night game at Arrowhead, and then you’re

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Speaker 1: gonna play a blizzard in December with everything on the line.

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Speaker 1: I mean, this is a long, tough season. But the

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Speaker 1: grind of the season here and what I’m hearing this

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Speaker 1: conversation back to myself and what you’re saying two is

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Speaker 1: I think about all of the college athletes, the high

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Speaker 1: school athletes who listen to these podcasts, the parents of

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Speaker 1: those athletes they want to be athletes. The message here

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00:21:27,760 –> 00:21:30,320
Speaker 1: is too, to your point, the grit and the mind

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00:21:30,720 –> 00:21:34,080
Speaker 1: and then understanding what it takes, but the value if

417
00:21:34,119 –> 00:21:36,720
Speaker 1: you get it, the value for you to get through

418
00:21:36,720 –> 00:21:40,320
Speaker 1: this ACL injury. On September the thirty, two thousand and one,

419
00:21:40,400 –> 00:21:42,720
Speaker 1: you reinjured your knee against Tampa Bay and No. Four.

420
00:21:43,240 –> 00:21:46,160
Speaker 1: You still played for several more years. He went back

421
00:21:46,160 –> 00:21:49,760
Speaker 1: to play for Andy and Philly. The byproduct of capturing

422
00:21:49,800 –> 00:21:53,679
Speaker 1: the grind and what it means even in value beyond

423
00:21:53,760 –> 00:21:56,600
Speaker 1: your playing days. Yeah, and the NFL was a special

424
00:21:57,680 –> 00:22:01,120
Speaker 1: season of my life. But I realized football wasn’t who

425
00:22:01,160 –> 00:22:03,600
Speaker 1: I am, is what I did. Football was something it was.

426
00:22:03,640 –> 00:22:05,320
Speaker 1: It was a momentary part of my life, a ten

427
00:22:05,359 –> 00:22:07,399
Speaker 1: years span of my life. While I was able to

428
00:22:07,440 –> 00:22:11,240
Speaker 1: really show how how God was definitely playing a part

429
00:22:11,240 –> 00:22:14,040
Speaker 1: in my life, showing my skills, being able to showcase

430
00:22:14,400 –> 00:22:17,960
Speaker 1: all my God giving gifts. But it was certain nuances

431
00:22:18,000 –> 00:22:22,800
Speaker 1: about the game, the preseverance, the grit, the grind, the

432
00:22:22,920 –> 00:22:27,800
Speaker 1: intestinal afford to the ability to recover after failure, the

433
00:22:27,880 –> 00:22:32,439
Speaker 1: understanding between winning and success in two different meanings. And

434
00:22:32,480 –> 00:22:34,680
Speaker 1: I wanted to be successful at life not just went

435
00:22:34,720 –> 00:22:37,439
Speaker 1: on the field. And so a lot of the techniques,

436
00:22:39,440 –> 00:22:42,640
Speaker 1: what we had to sacrifice and the pressing through practice.

437
00:22:43,640 –> 00:22:46,720
Speaker 1: There was a carry over to life, to the business world,

438
00:22:46,880 –> 00:22:49,640
Speaker 1: to my marriage, to dealing with my family, to dealing

439
00:22:49,680 –> 00:22:52,600
Speaker 1: with my kids, to be a better parent, to be

440
00:22:52,640 –> 00:22:55,360
Speaker 1: a better friend, in fellowship with guys at church, all

441
00:22:55,359 –> 00:23:00,520
Speaker 1: of those things I dived back and I recall different

442
00:23:00,560 –> 00:23:03,639
Speaker 1: moments and different mindsets I had to get into on

443
00:23:03,760 –> 00:23:06,600
Speaker 1: the football field, and they make me better in all

444
00:23:06,600 –> 00:23:09,040
Speaker 1: of those forums. And that’s I mean. I tipped my

445
00:23:09,080 –> 00:23:12,119
Speaker 1: hats in the NFL, but I need players to understand

446
00:23:12,400 –> 00:23:14,840
Speaker 1: it’s just a season of your life. And if you

447
00:23:14,920 –> 00:23:19,040
Speaker 1: really grab whole and understand what is some of the

448
00:23:19,119 –> 00:23:23,120
Speaker 1: deeper meanings of these drills, of some of the failures

449
00:23:23,200 –> 00:23:26,080
Speaker 1: during the season, and you’re able to overcome those things,

450
00:23:26,520 –> 00:23:28,920
Speaker 1: yes you will be a better football player for that season,

451
00:23:29,160 –> 00:23:31,960
Speaker 1: but you’ll be a better man in life. And I’m

452
00:23:31,960 –> 00:23:33,919
Speaker 1: telling you to to learn not to do it as

453
00:23:33,960 –> 00:23:35,920
Speaker 1: a front runner, but to do it as a way

454
00:23:36,000 –> 00:23:37,600
Speaker 1: of life. One of the things I most proud of

455
00:23:37,640 –> 00:23:40,520
Speaker 1: shop I kept all my notes here from that last

456
00:23:40,560 –> 00:23:43,439
Speaker 1: game against Denver in the woful twenty twelve season. We

457
00:23:43,440 –> 00:23:45,639
Speaker 1: were awful, and there was this tendency to mail in

458
00:23:45,720 –> 00:23:47,399
Speaker 1: why would I do all this hours and hours? Will

459
00:23:47,480 –> 00:23:50,320
Speaker 1: work for this game because we’re terrible. I kept it.

460
00:23:50,680 –> 00:23:54,080
Speaker 1: I kept it for a reason because I worked about

461
00:23:54,119 –> 00:23:56,480
Speaker 1: the same habits getting ready for the Super Bowl. The

462
00:23:56,520 –> 00:23:59,280
Speaker 1: point is when the when the grind and fighting the grind,

463
00:23:59,320 –> 00:24:02,840
Speaker 1: and you of your grit plus with the mind, it

464
00:24:02,920 –> 00:24:05,720
Speaker 1: can become a way of life and a way of success.

465
00:24:05,800 –> 00:24:08,160
Speaker 1: And so here we go into the twenty twenty year

466
00:24:08,200 –> 00:24:11,000
Speaker 1: and the Chiefs with the grind man, the grind of

467
00:24:11,160 –> 00:24:13,399
Speaker 1: dealing with injuries and coming back from it, the grind

468
00:24:13,440 –> 00:24:15,879
Speaker 1: of camp, and the grind of a season. Man. They

469
00:24:15,920 –> 00:24:18,520
Speaker 1: got the great leader in Andy Reid. But I know

470
00:24:18,600 –> 00:24:20,720
Speaker 1: that coach Spaggs when one thing he’s gonna do, he

471
00:24:20,720 –> 00:24:22,440
Speaker 1: did it for me when I came back from that

472
00:24:22,560 –> 00:24:25,639
Speaker 1: ACL and I went to Philadelphia. Coach Spaggs was my

473
00:24:25,720 –> 00:24:29,080
Speaker 1: defensive coordinator or my defensive coach, and he looked at

474
00:24:29,080 –> 00:24:31,600
Speaker 1: my knee and he told me, Sean, you’re not exploding

475
00:24:31,680 –> 00:24:34,120
Speaker 1: the same way one direction as you due to other.

476
00:24:34,560 –> 00:24:37,440
Speaker 1: And he noticed I was taking one extra gather step

477
00:24:37,480 –> 00:24:39,800
Speaker 1: to explode to a certain way. And that was because

478
00:24:39,840 –> 00:24:41,680
Speaker 1: I was coming off of that knee injury. And I’m

479
00:24:41,680 –> 00:24:44,800
Speaker 1: hoping and I’m sure he’s doing it. He’s using that

480
00:24:44,880 –> 00:24:48,600
Speaker 1: same microscope. When he looks at Juan Thornhill and he’s

481
00:24:48,680 –> 00:24:53,000
Speaker 1: fine tuning the little details in his play on the field,

482
00:24:53,200 –> 00:24:56,760
Speaker 1: it’s gonna make him even more explosive, more of a playmaker,

483
00:24:56,920 –> 00:24:59,200
Speaker 1: and it’s gonna have him even hungrier. Coming into the

484
00:24:59,280 –> 00:25:02,840
Speaker 1: two twenty season, I put a reminder in my Bow’s Headphones,

485
00:25:02,960 –> 00:25:05,719
Speaker 1: brought to you a Defending the Kingdom, brought you by

486
00:25:05,760 –> 00:25:11,920
Speaker 1: Bow’s Headphones to give you one more shot. You reminded, baby,

487
00:25:12,040 –> 00:25:14,959
Speaker 1: going back to back, let’s do with Kansas City, all right,

488
00:25:15,040 –> 00:25:18,040
Speaker 1: He’s Sean Barbara’s shop, the Spider Man. I’m Mitch Alter’s

489
00:25:18,080 –> 00:25:20,240
Speaker 1: voice to the Chiefs and again to Thanks to Bows

490
00:25:20,600 –> 00:25:24,399
Speaker 1: and these seven hundred headphones for sponsoring Defending the Kingdom

491
00:25:24,480 –> 00:25:27,240
Speaker 1: gets closer. Here we go, Chiefs, Kingdom. It’s time to

492
00:25:27,320 –> 00:25:27,840
Speaker 1: run it back

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Marysville Weighs Historic Departure from NCKL for Big East League

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50th annual Mother’s Day Market set for May 9-10 in Marysville City Park

The 50th annual Mother's Day Market in Marysville will take place on May 9-10, celebrating a tradition that began in 1976. The event features shopping, food, music, and family activities, aiming to connect the community. Admission is free, with numerous entertainment options, including performances and contests for families.

Marysville invited to Clean Up and Hang Out April 30

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Young Talents Shine at Waterville Opera House

On Sunday night, young talents showcased their skills at the Waterville Opera House during Marshall County’s Got Talent, presented by the Marshall County Arts Cooperative. Lily Shelburne won first place for her rendition of "Space Oddity," followed by Liam Crain and Norman Jurgensen. Nathan Cook won the People's Choice Award.

K-State Meat Animal Evaluation Team Wins National Title, Extends Championship Legacy

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Beloit and Smith Center Dominate at Phillipsburg Invitational 2026

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St. Johns Boys and Osborne Girls Claim Victory at 2026 Kaser Relays

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Thomas’ 10th-Inning Blast Caps Wild Comeback as Royals Sweep Angels

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