The connection between our brain and gut is stronger than most people think. In fact, it’s so strong it’s often called the “brain-gut axis” that helps link our digestive system with our brain through nerves, hormones and chemical signals. Kansas State University Extension nutrition agent for Johnson County, Chelsea King, recently presented a Walk Kansas webinar on good gut health. She says that what we eat plays a key role in gut health and that she likes to refer to the gut microbiome as the bed and breakfast for the bacteria that live within us. King discusses the many factors that influence gut health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
