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New KSHSAA Fall Sports Preseason Practice Rules

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TOPEKA, Kan. – Fall practice is set to begin August 13th for KSHSAA member high schools. At that time, new preseason practice rules will be implemented.

At the April 27, 2018 KSHSAA Board of Directors meeting, new fall sport preseason practice rules regarding heat acclimatization were approved by a vote of 63-1.

The implementation of these rules came as a result of a nearly two year process of evaluation and discussion among the KSHSAA Executive Board and Board of Directors, KSHSAA Sports Medicine Advisory Committee and feedback from member schools at the Fall 2017 Regional Meetings.

During the summer months exertional heat stroke is the leading cause of catastrophic athletic injury.  These new rules follow the guidelines that have been published and endorsed by the country’s leading sports medicine organizations.  A gradual and progressive system of early season practices combined with adequate rest periods can better reduce the risk of exertional heat stroke in athletes.

The new heat acclimatization rules are effective as of August 13, 2018.

Rule 30-1-8 reads as follows:

Art. 8: Beginning Monday of SCW #7, the following practice rules apply to football, boys and girls cross country, boys soccer, girls volleyball, girls gymnastics, girls tennis and girls golf:

a. Only one practice per day is permitted the first 5 days of practice. All individuals shall only practice once per day for the first five days the individual practices, no matter when the person joins the team or if the person misses days due to injury/illness.

b. No single practice may last longer than 3 hours. All warm-up, stretching, conditioning and weight lifting is included as part of the 3 hour limit.

c. A separate walkthrough is permitted in addition to the single practice. The walkthrough cannot be longer than 1 hour and must be separated from practice by at least 3 hours of rest. A walkthrough is defined as a teaching opportunity with the athletes in which no protective equipment is worn. No physically exerting activity, including any conditioning or weight lifting, may take place during the walkthrough.

d. Beginning on practice day 6, double practice sessions are permitted for any individual who has completed 5 days of single practices. Double practice sessions cannot be held on consecutive days. The day following a double practice day would be either a single practice day or a rest/recovery day.

e. On days of multiple practices, no single practice may last longer than 3 hours and total practice time combined shall not exceed 5 hours.

f. To be deemed a practice, a majority of the squad members must participate in the organized team training session.

In regards to heat acclimatization and player safety, Football Rule 35-1-1 has also been modified as follows:

e. Players must have a minimum of one day of rest/recovery during any week (Sunday- Saturday), beginning Monday of SCW #7 through SCW #21. Only injury treatments are team meetings, walk-throughs (no equipment, including helmets), conditioning or weight lifting is permitted on a rest/recovery day.

f. Week One Guidelines (SCW #7):

· Days 1 & 2 of practice: Helmets only (Air and Bags only are permitted.)

· Day 2 of practice: Helmets and shoulder pads are permitted. (Air and Bags only are permitted.)

· Days 3 & 4 of practice: Helmets and shoulder pads are permitted. (Day 3: Control permitted; Day 4: Thud permitted Air, Bags, and Control are permitted.)

· Day 4 of practice: Helmets and shoulder pads are permitted. (Air, Bags, Control and Thud are permitted.)

· Day 5 through Saturday of SCW #9 of practice: Full Contact (Air, Bags, Control, Thud and Live Action are permitted) may begin with the following guidelines: On any day involving multiple practices, only one practice may involve Thud and/or Live Action.

For more info and FAQ, click this link: KSHSAA New Practice Rules

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Derek Nester
Derek Nesterhttps://sunflowerstateradio.com
Derek Nester was born and raised in Blue Rapids and graduated from Valley Heights High School in 2000. He attended Cowley College in Arkansas City and Johnson County Community College in Overland Park studying Journalism & Media Communications. In 2002 Derek joined Taylor Communications, Inc. in Salina, Kansas working in digital media for 550 AM KFRM and 100.9 FM KCLY. Following that stop, he joined Dierking Communications, Inc. stations KNDY AM & FM as a board operator and fill-in sports play-by-play announcer. Starting in 2005 Derek joined the Kansas City Chiefs Radio Network as a Studio Coordinator at 101 The Fox in Kansas City, a role he would serve for 15 years culminating in the Super Bowl LIV Championship game broadcast. In 2021 he moved to Audacy, formerly known as Entercom Communications, Inc. and 106.5 The Wolf and 610 Sports Radio, the new flagship stations of the Kansas City Chiefs Radio Network, the largest radio network in the NFL. Through all of this, Derek continues to serve as the Digital Media Director for Sunflower State Radio, the digital and social media operations of Dierking Communications, Inc. and the 6 radio stations it owns and operates across Kansas.

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